Helpful online resources
Use this diary to record the alcoholic drinks you have throughout the week click here
The NHS recommends a number of apps to help you develop your health, fitness and general physical and mental wellbeing. You can find them all here
You may also fine Drink Coach helpful. This app has a number of tools for checking and monitoring your alcohol use
Alcohol Concern are a charity that raises awareness of the harms of alcohol, you can find facts and research and resources here
Calculators and Self-Assessment
Drinkaware offer a range of online tools that can help you understand your drinking, track your drinks and change your habits.