Helpful online resources

Drink Diary

Use this diary to record the alcoholic drinks you have throughout the week click here
 

Apps

The NHS recommends a number of apps to help you develop your health, fitness and general physical and mental wellbeing. You can find them all here 

https://www.nhs.uk/oneyou/apps/

You may also fine Drink Coach helpful. This app has a number of tools for checking and monitoring your alcohol use

https://drinkcoach.org.uk/download-drinkcoach-app

Facts

Alcohol Concern are a charity that raises awareness of the harms of alcohol, you can find facts and research and resources here

https://alcoholchange.org.uk/

 

Calculators and Self-Assessment

Drinkaware offer a range of online tools that can help you understand your drinking, track your drinks and change your habits.

https://www.drinkaware.co.uk/tools/

 

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