Helpful online resources
Drink Diary
Use this diary to record the alcoholic drinks you have throughout the week click here
Apps
The NHS recommends a number of apps to help you develop your health, fitness and general physical and mental wellbeing. You can find them all here
https://www.nhs.uk/oneyou/apps/
You may also fine Drink Coach helpful. This app has a number of tools for checking and monitoring your alcohol use
https://drinkcoach.org.uk/download-drinkcoach-app
Facts
Alcohol Concern are a charity that raises awareness of the harms of alcohol, you can find facts and research and resources here
Calculators and Self-Assessment
Drinkaware offer a range of online tools that can help you understand your drinking, track your drinks and change your habits.
https://www.drinkaware.co.uk/tools/